* {
    margin: 0; padding: 0; border: 0; box-sizing: border-box;
}

body {
    background-color: hsl(200 80% 35% / 1);
    color: hsl(200 80% 95% / 1);
    font-family: verdana, Verdana, Geneva, Tahoma, sans-serif;
}

h1 {
    text-align: center;
    font-weight: normal;
    border-bottom: 2px dotted orangered;
    padding: 9px;
}

.subtitle {
    text-align: center;
    color: #FFC;
    margin-bottom: 40px;
}

.quote {
    display: none;
    color: cyan;
    font-family: "dancing Script", cursive;
    font-size: 20pt;
}

.quote span {
    color: darkblue;
    text-decoration: underline;
    font-size: 26pt;
    font-weight: 900;
}

article {
   border: 4px solid orangered;
   padding: 8px; 
}

.training_plan {
    border: 4px solid #FFC;
    margin: 40px auto;
    font-size: 1.4em;
    border-collapse: collapse;
}

.training_plan th, .training_plan td {
    border: 2px solid #222;
    padding: 8px;
    text-align: center;
    vertical-align: middle;
    height: .75in;
}

.special {
    background-color: #FF4; color: #000;
    border: 4px solid darkred;
}

.training_plan tr:nth-child(even) {
  background-color: #FFD;  
  color: #222;
}

.training_plan tr:nth-child(odd) {
    background-color: #FDF;
    color: #222;
}

/* Styles for print version*/
@media print {

    .screen_only {
        display: none;
    }

    body {
        font-family: 'Times New Roman', Times, serif;
        color: #000;
        content: "We only get smarter, if we choose to put in the work";
    }

    .quote {
        display: unset;
    }

    a {
        text-decoration: none;
        color: #000;
    }

    a::after {
        content:" (" attr(href) ")";
    }

    .training_plan {
        font-size: 10pt;
        font-family: "courier new";
        border: 0px;
    }

    .training_plan td, .training_plan th {
        height: auto;
        border-left: 0px;
        border-right: 0px;
    }
}